Mind Body and Spirit

In a balanced fitness program you are not just working towards the physical, it’s also about the mental and spiritual (not religious) aspects of health and wellness. I like to call it “working in” vs working out. In fact I try not to use the term workout very much because to me that refers only to the external and escaping from yourself and your body so you can exercise. I say let’s go inside and see what’s there first and holding you back from achieving your goals and then build the body from the inside out.

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What if I told you that there was a way to burn more fat, not get sick, prevent premature aging and wrinkles? Would you be interested in that?

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The main cause of a low immune system is the stress. A stressful job, drinking, smoking, unhealthy eating, noisy environment can lead to a lot of stress. If you want to enhance your immune system, you must overcome stress in your life. Here are 4 tips to enhance your immune system for a healthy life.

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Every now and then, we all have our fair share of bad dreams and nightmares. However, if these nightmares start to bother you more often than normal then it’s about time you seek medical help. Read this article for more information related to nightmares experienced by adults.

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For many, Green Tea seems to be just another one of a long line of health related products that people have gone mad over recently; but is it any different from any of the other so called natural remedies? In this article we’re going to find out a bit more about what goes into Green Tea, then we’ll look at the health claims made for it, and finally we’ll see if any of these claims can actually be backed up by science.

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The Secrets of Chinese Meditation: Self-Cultivation by Mind Control As Taught in the Ch’An, Mahayana and Taoist Schools in China

The Secrets of Chinese Meditation is a classic text that presents a rare opportunity: a chance to study the ancient and original sources which are the basis for most contemporary texts on consciousness development. Lu K’uaan Yu is one of the foremost interpreters of Chinese meditation practices. This concise volume is a presentation of different methods of meditation as practiced in China, including extracts from ancient and modern classics as well as practiced and detailed suggestions for medit

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Grace under pressure is something we should all aspire to. Lots of us never will see that deep composure, calm demeanour and soft assessment of the situation once we are under real pressure. The gift of that ability is rare. But we can all see it when it is there and we can emulate the techniques that allows for a win-win for all concerned.

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You can never take away stress from an individual’s life. There will come a time when burnout can happen and he would just be exhausted about everything. Stress causes fatigue and this means that the body should rest. Read this article for more information on how fatigue affects the body.

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Deciphering the Golden Flower One Secret at a Time

Deciphering the Golden Flower One Secret at a Time is an interpretive companion piece to The Secret of the Golden Flower. For the first time ever, a book dares to reveal the secrets of the world’s most influential meditation method, a series of techniques originally compiled in the 9th. Century masterpiece of Chinese alchemy, The Secret of the Golden Flower. The author, JJ Semple shares his many years of first-hand practice with the sacred book’s meditation system. One-by-one, he reveals the

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When we translate a dream composed by archetypes we discover many things we ignored before. The translation of the meaning of an archetype is not composed by only one word, but by an entire story. This means that one single dream scene when precisely translated may occupy two or three pages. All dream messages work like psychotherapy and protection for our human conscience, a spiritual and philosophical transformation, and as stimuli that increase our intelligence. Their healing power is beyond any doubt. The unconscious mind is not an idiotic human being, but a wise ancient mind that has attained perfection.

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